Join Whitewaterinstruction.com’s very own Shane Benedict as he provides the most in depth creek boating instructional video available today. Follow along as they make their way down the Green River Narrows breaking down each rapid and the techniques used to safely navigate them. The athletes in this video have over 2000 runs combined down the Green River Narrows. There is no other source like this available on the market today. As a bonus, whitewaterinstruction.com has completed the first virtual guide to the green, which is included in the extras. Every rapid every ledge every mile is covered on this double feature DVD.

Topics covered but not limited to:
Boofing
Dealing with Rocks
Precision
Paddle Awareness
How to Run Waterfalls
Escaping from Holes
Slides
Seal Launch
And much much more


Whitewater Instruction Steep Creek Skills from Lunch Video Magazine on Vimeo.
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In the summer of 2004 a team of kayakers set out to run the seven premiere multi-day expeditions in the Calififornia Sierra Nevada Mountain Range. Never in the history of kayaking had these seven rivers been paddled by one group of kayakers all in the same season. being called a truly bold endeavor, the seven rivers represent the most significant whitewater undertaking in the United States over the past 20 years.
Rivers: Dinkey, Fantasy Falls, Royal Gorge, Upper Cherry, Middle San Joaquin, Middle Kings, Grand Canyon Tuolumne
Check out this segment from the feature presentation.

7 Rivers Expedition from Lunch Video Magazine on Vimeo.

The winners of the 1st annual IR Vacation to Hell were The Range Life out of Seattle, Washington. The mission was the Rio Huallaga, the last unrun tributary of The Amazon. Located near Tingo Maria, Peru the Rio Huallaga proved to be a formidable undertaking forcing the team into a multi-day bushwhack out of the jungle. From the announcement of winning the trip, to their historic hike out, take a trip with The Range Life as VTH Huallaga shows it all.

Rio Huallaga from Lunch Video Magazine on Vimeo.